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  • Christmas Survival Guide

    Christmas Survival Guide

    How To Look And Feel Fitter And Firmer By New Year's Day WITHOUT Going Without On average people put on 5-7lbs over the Christmas period, however, there are people who put on a stone or even two stone. Although this weight gain seems to be the norm, it doesn’t have to happen to you. In fact, you can look and feel fitter and firmer by New Years Eve without going without. If you are like most people you will want to enjoy your foodRead More
    Intelligent Training & Nutrition to Get Results

    Intelligent Training & Nutrition to Get Results

    When it comes to training and diet, guess work often doesn't create results and progress. What does deliver is an intelligent approach to training and nutrition. There's a reason why the top athletes and body builders are in the shape they are today, and it's not down to making up training plans and guessing what's best to fuel their bodies as they go, it's due to carefully planned and executed training regimes and diet plans. There should be no guess work involvedRead More
    How To Find Your Why

    How To Find Your Why

    Most people think that by learning more about nutrition and exercise they will reach their weight loss or fitness goal. To be honest these are the last things you should be learning more about. Knowing what to eat and how to exercise is simple. In fact every single person deep down knows what to do to lose weight. All you have to do is eat a diet consisting of whole natural foods and follow a progressive exercise programme. It really isRead More
    How Many Meals Per Day Should You Eat?

    How Many Meals Per Day Should You Eat?

    One of the most common questions I get asked is ‘how many meals should I eat per day’. My answer to that question is simple. However many meals works for you. There is no one size fits all solution for the amount of meals you should eat. There are benefits to eating 2 meals per day as it allows your foods to digest before adding more food into your body and there are benefits to having 6 meals per day as itRead More
    Why Do People Regain Weight?

    Why Do People Regain Weight?

    Did you know 95% of people who lose weight regain the weight within 5 years. A lot of people out there mistakenly think that people regain weight because of losing weight too fast. This is definitely not the reason why people regain weight. The reason why people regain weight is because they go back to their old poor eating habits. It has absolutely nothing to do with the speed at which they lose weight. In fact I see far more people regain weight from losingRead More
    Weight Training For Weight Loss

    Weight Training For Weight Loss

    When it comes to losing weight most people embark on a cardio programme for the exercise they do in order to try and help them to lose weight fast. Yes cardio may burn calories; however, for most people it is not the most effective exercise method for weight loss. Now I am not saying you should never do any cardio. Cardio does have its benefits, it improves blood circulation, it strengthens the heart and lungs, it improves the function of your mitochondria,Read More
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    9 Ways To Beat Belly Bulge

    Beating the belly bulge often seems impossible. No matter what diet you follow and what exercise you do you never seem to get rid of your bulging belly. It is the area you most want to lose weight from, yet it is always the last area to go. Losing your belly can be extremely frustrating, which is why I am giving you 9 ways on how to slim down your midsection in record time. Before you read on you must make a promise toRead More
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    Are You Following The Correct Map Of Fat Loss?

    Are You Following The Correct Map Of Fat Loss? Most people who come seeking my help are looking to lose weight fast. They look to my expertise to guide them through the process of fast weight loss as they have struggled to lose weight in the past. They have often tried pretty much every diet out there, tried every exercise programme and often have even worked with other personal trainers, yet they are still overweight. When I take on a new clientRead More