The most common excuse for not exercising is lack of time, however, this is a very poor excuse because everyone can find the time if they really want too, especially when you can get a great workout in as little as 30 minutes.
What people are really saying when they use this excuse is that they have more important things to do with their time than exercise.
Exercise should be like brushing your teeth. It should be something you do no matter what. No matter how busy you are you always find time to brush your teeth and exercise should be the same.
Your health is the most important thing in your life. Without good health you can’t enjoy life which is why exercise should be top of your list of priorities.
The good news is, you don’t have to exercise an hour or more per day to get the benefits of exercise. Even in as little as 30 minutes twice per week you can get the benefits from exercise to help you to be fit and healthy.
There are 168 hours in a week and all you need is a minimum of 1 hour per week to exercise to be healthy. Yes the more you do the better but there is no excuse that you can’t fit in at least two 30 minute training sessions per week.
If you are one of those people who struggles for time to fit in exercise the get in touch to see how Newcastle Personal Training can help you with the 30 minute blast workouts.
To book a free consultation please fill out the form in full on the contact us page.
ONE TO ONE 30 MINUTE BLAST PERSONAL TRAINING PRICES
£20 per session
£170 for a block of 10 sessions
Gym based personal training sessions are held at Believe 2 Achieve Personal Training Studio, North East Clinic, 52 Heaton Road, Heaton, Newcastle, NE6 1SE