Personal Trainer, Advanced Functional Trainer, Strength Coach For Athletic Development, Kinetic Chain Assessment Specialist, Corrective Exercise Specialist, Specialist In Functional Performance, Hormonal Fat Loss Specialist, Advanced Kettlebell Instructor, GP Referral Specialist, Massage Therapist, Certified Metabolic Typing Advisor
Hi everyone, Shaun here. Thank you for taking the time to find out more about me and what I offer…
I am a highly motivated and fully qualified personal trainer, metabolic typing advisor and massage therapist. I have worked within the fitness industry since 2005 and I have helped a wide variety of clients to reach their health and fitness goals.
I have worked with hundreds of clients from athletes, actresses, models, footballer’s wives and business owners to accountants, teachers, nurses, lorry drivers, call centre workers and students and I have also been selected as a trainer on a TV show.
I pride myself on my knowledge and being the most qualified personal trainer in the area having completed over 45 qualifications, courses and workshops. I have studied with some of the industry’s leading experts including world renowned Kettlebell expert Mike Mahler, the UK’s leading strength coach Phil Richards, 2x British natural strongman champion Jack Lovett, functional training specialist John Hardy, hormonal fat loss expert Jade Teta as well as completing a 6 month internship with the world’s most expensive personal trainer Dax Moy.
I absolutely love helping my clients reach their goals as there is no better feeling than knowing you are making a difference in the world which is why I have sought out the best training methods and nutritional practices from the world’s leading health and fitness experts to ensure I can help everyone no matter what their goal is.
My philosophy is that in order to see lasting results you have to work on three key areas which are exercise, nutrition and mindset. If you fail to work on improving any of these areas, I have found from experience that the chances of achieving your goals are very slim, however, if you work on improving all three areas at once then it creates synergy and GUARANTEES results.
My coaching is based around 5 principles which are Safety, Efficiency, Variety, Fun and most importantly Results to ensure my clients receive a 5 star service.
Each and every session I deliver is purposeful and effective and I ensure you work hard to achieve your desired results whilst also having fun. I’m a great believer that exercise should not only be effective but it should be fun and varied to help keep you motivated, which is why I use a variety of the most enjoyable training equipment and methods.
Working with me will make sure you train with the newest, most effective and most exciting training techniques not only now, but in the future as I am dedicated to continuously developing my knowledge and skills to guarantee all my clients achieve the results they want.
Football, athletics, boxing, mma, rugby, tennis, strongman, food, Newcastle United FC, Arsenal FC
Taken, Fast 5, Gladiator, The Hangover Trilogy (makes me feel slightly better about my hangovers), How To Lose A Guy In 10 Days (I’m not afraid to admit I like the odd chick flick)
7 Habits Of Highly Effective People and Awaken The Giant Within
Core momentum trainer
Steak with broccoli, carrots, turnip and red cabbage or a banana omelette
Double cheese burger and chips followed by a bar of chocolate
Competing twice in Ultra White Collar Boxing to raise money for Cancer Research UK (won twice)
Completing the Great North Run three times with my best time being 1 hour 40 minutes
Completing the 10 mile Total Warrior
Representing my school in football, rugby, basketball, cricket, cross country and athletics (400m and discuss) and also representing the county in football, cross country and 400m.
Won over 100 trophies for playing football as a kid for things such as winning leagues and player of the season
By the age of 17 I had broken my arm, sprained my ankle twice, tore ligaments in both my knees and tore my hamstring off the bone. All except the broken arm were football related injuries.
Sent off in a semi-final and missed the chance to play football in front of Sir Bobby Robson in the final.
Cracked a bone in my ankle playing 5-aside football a week before the Total Warrior and had to drop out.